Bless This Mess: Guest Post by Debora M. Coty

Did you know pregnancy actually alters a woman’s brain, changing the size and structure of areas involved in emotional attachment to their young? A recent Nature Neuroscience study found that motherly nurturing skills – like perceiving the feelings and perspectives of others – are enhanced in pregnancy and continue for at least two…

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How to Read Spiritual Growth for Well-Being

The previous post introduced our new series on reading for well-being. Today we'll explore various facets of reading for spiritual growth. Since our holistic health stems from the soul, we stand to gain comprehensive benefits from reading this vital genre. Spirituality covers a broad range of topics. Wandering through bookstore aisles…

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Depression Clouding Your Freedom? Hope Prevails

Independence Day marks the ultimate celebration of Americana. Countrymen rejoice over freedom together with simple pleasures topped with fireworks. Laughter spangles countless backyards and parks, where families and neighbors gather around tables laden with pie, chips, and homemade slaw. Steaming platters of fresh-grilled burgers and dogs fill the air with the…

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Recommended Reading to Achieve your Dreams

https://www.youtube.com/watch?v=DmhWGu_IZHE Many of us dream of living with purpose and meaning. Books can inspire and guide us toward optimizing our gifts and talents toward a fulfilling life. Let's dive into these recent works by two of my favorite authors. First, read Chase the Lion by Mark Batterson to identify your divine…

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